Tradie Diet made SIMPL

The SIMPL Tradie Diet is the straight-talking, no-bullshit eating system built for real Aussie blokes who live out of the ute, start work before sunrise, and grab most meals from servos, bakeries and takeaways.

This book finally gives tradies a diet that fits THEIR lifestyle — not some influencer’s meal-prep fantasy.

Inside you’ll find the exact SIMPL system that helps you:

• fuel early mornings without crashing

• smash smoko the smart way

• pick the right servo meals

• order better from Maccas, KFC, Subway & cafés

• build a solid dinner that fixes your whole day

• stay full without overeating

• lose fat without feeling like you’re dieting

• bulk clean without getting sloppy

• stay in control forever

What’s inside:

• SIMPL tradie mindset

• the one-dinner rule

• 4am breakfast options

• smoko survival

• servo-ready meals

• takeaway lunch guides

• protein made SIMPL

• fat-loss for busy blokes

• clean bulking

• the full tradie lifestyle blueprint

Built for tradies who want to eat better, feel better, and look better — without changing who they are.

This isn’t a diet.
This is SIMPL.