Tradie Diet Book

The SIMPL Tradie Dinner Book is the no-bullshit guide to eating well after a long day on the tools.
Inside are 10 fast, high-protein, budget-friendly dinners built for real working men who want meals that are quick, clean, filling, and easy — without needing chef skills or fancy ingredients.

Every recipe is designed for tradies who:

• start early

• finish late

• live out of the ute

• burn big energy

• want solid fuel without the takeaway blowouts

You’ll get:

• 10 tradie-style dinner recipes

• easy ingredients

• under-20-minute cooking

• step-by-step prep

• calories + macros

• portion sizes using the hand-method

• alcohol pairings that won’t blow the day

• a full shopping list using Aussie prices

This isn’t a diet book.
This is fuel for working men, made SIMPL — high protein, big flavour, minimal effort.

If you want to eat better, feel better, and stay solid year-round, this is the dinner system every tradie needs.