Calorie Counting & Macros Made SIMPL

Calorie Counting & Macros Made SIMPL is the straight-talk guide for anyone who wants to lose fat, gain muscle, or finally understand how food actually works — without diets, confusion, or complicated rules.

This book explains, in plain language, how calories and macros control your body. You’ll learn exactly how much you burn per day, how to choose your calorie target, how to hit your protein, how to train smarter, and how to build meals that keep you full and on track.

Inside this SIMPL handbook, you’ll get:

• what a calorie really is

• how to calculate your TDEE (daily burn)

• how to choose the right calorie goal (cut, maintain, gain)

• protein, carbs, and fats explained in a SIMPL way

• how to track without going crazy

• high-protein meal formulas

• eating out strategies

• weekend damage control

• why the scale lies

• how to fix plateaus

• pre- and post-workout nutrition

• how to use steps, training, and macros together

• the SIMPL long-term lifestyle blueprint

Chapters Included:

1. SIMPL Calorie Basics

2. SIMPL TDEE

3. SIMPL Calorie Goals

4. SIMPL Macros

5. SIMPL Tracking

6. SIMPL Meal Planning

7. SIMPL Eating Out

8. SIMPL Troubleshooting

9. SIMPL Training + Macros

10. SIMPL Long-Term Blueprint

Perfect for beginners, busy parents, tradies, or anyone who needs an honest, easy-to-follow method — without the bullshit.
This book makes nutrition SIMPL.